15 Feb 2021 - Choose Happiness in 2021

Free Talk: Choose Happiness with Tracy McLaughlin Have you ever wondered what happiness is and where it comes from? If happiness is a choice then why is it so hard to be and remain happy even for one day? Buddha says that our minds are the source of both happiness and suffering. We often can’t control our circumstances but we can control our mind and find real happiness through meditation. In th... more

22 Feb 2021 - Meditation Toolkit: Learn How To or Improve Your Meditation

Meditation Toolkit A meditation toolkit for everyday life with Buddhist Teacher Tracy McLaughlin We can fix anything if we just have the right tools! Buddha’s meditation methods can help us face life’s challenges and difficulties with a calm and centred mind. We can accumulate an “inner tool kit” that can help us solve any problem. The emphasis of the programme will be on setting up our own dail... more